Yoga teacher training in rishikesh ( yoga for headache and Asthma)
Amazing yoga for headache As you know now a days various diseases takes place in our daily life schedules. One of the most common symptoms a doctor treat. In our rush life many people have a headache which become most danger diseases for them. There are many headache and their pain is slightly different for each one. The most common headache are: Migraine: This headache occurs more commonly in women than men. It is periodic headaches which are usually one-sided are more often accompanied by visual disturbance and vomiting. Tension Headache: This is also related to migraine but manifest through the somatic nervous system instead of trough the autonomic system. Yogic management for relief in headache. 1- Asana- Pawanmuktasana part1, surya namskar 2- Pranayama: Bhramari, nadi shodhana, gentle bhastrika 3- Shatkarma- Kunjal and neti daily. Shankhaprakshalana 4- Relaxion: yoga nidra daily 5- Diet- A simple vegetarian diet is recommended. Avoid rich food 6- Fastin...