Yoga teacher training in rishikesh ( yoga for headache and Asthma)

 

Amazing yoga for headache

As you know now a days various diseases takes place in our daily life schedules. One of the most common symptoms a doctor treat. In our rush life many people have a headache which become most danger diseases for them. There are many headache and their pain is slightly different for each one.

The most common headache are:

Migraine: This headache occurs more commonly in women than men. It is periodic headaches which are usually one-sided are more often accompanied by visual disturbance and vomiting.

Tension Headache: This is also related to migraine but manifest through the somatic nervous system instead of trough the autonomic system.

Yogic management for relief in headache.

1- Asana- Pawanmuktasana part1, surya namskar

2- Pranayama: Bhramari, nadi shodhana, gentle bhastrika

3- Shatkarma- Kunjal and neti daily. Shankhaprakshalana

4- Relaxion: yoga nidra daily

5- Diet- A simple vegetarian diet is recommended. Avoid rich food

6- Fasting- skipping a meal and relaxing for ten minutes in shavasana. Yoga for different diseases (headache and Asthma)|| 2022

 See Also: 200 hour yoga teacher training in rishikesh

                  Arohan yoga school

 

Yoga for Asthma

As all now that Asthma is a common and distressing condition which is characterized by recurrent attacks of spasm of the rubes of the lungs resulting in wheezing, coughing and a sense of suffocation.

Attack of asthma may last for only a few minutes or may continue for hours for even days, leaving the sufferer in stage of physical, mental and emotional exhaustion.

Causes of Asthma

There are multifactor for Asthma like psychological, hereditary and allergic factors have all been implicated and are found to overlap variably from one patient to another.

Generally the asthmatic is one who has undergone form of painful rejection or loss early in life, which he has been unable to accept subconsciously, even if his conscious mind has come to term with it.

Yoga management to cure Asthma.

1- Surya Namskara: Perform slowly and breathe awareness.

2- Asana: Pawanmuktasana series for a week.

3- Pranayama: This is important in averting acute attack by strengthening the entire nervous system.

4- Shatkarma: Kunjal kriya and  Neti should be performed daily.

5- Relaxion

6- meditation

7- Diet

These are the factor to prevent Asthma Diseases.